The human body contains hundreds of muscles that work in harmony to allow for all body movements. However, there are a number of major muscles within each joint that are primarily responsible for that particular movement. These muscles are called prime movers and it is important to understand their role in order to properly train each muscle group.
The Prime Mover Muscles of a Bicep Curl
The bicep curl is a great example of a prime mover muscle. This is because it’s the main muscle that contracts and shortens to create the force of a bicep curl. The biceps muscle is not alone though and there are several other muscles that help with the movement but do not provide as much strength as the biceps itself. These other muscles are known as synergists or antagonists.
While it is a good idea to train all of the Muscle Movers LLC Las Vegas that make up the biceps, it’s equally important to target the biceps main muscle with all exercise routines. This ensures that you’re getting the most out of your workouts and also allows for a better overall result for the muscle group.
It’s also essential to understand the four roles that muscles play so you can properly train each individual muscle group. This will help you get the most out of each workout and will prevent you from over-training.
Training the Prime Mover
The prime movers are the main muscles in each movement that are responsible for creating the movement. The prime movers are sometimes referred to as the “agonist” muscles because they initiate the movement and provide the dominant force of the movement.
Another function that the prime movers perform is stabilizing the joint. They do this by shortening or contracting to stabilize the joint and help maintain proper form. For example, during a press-up the prime mover is your pectoralis major which shortens and helps stabilize the shoulder to prevent the shoulders from moving too far during a push-up.
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